Why is it important to monitor your dive time and depth?

Monitoring dive time and depth is crucial primarily to prevent decompression sickness, also known as "the bends." As divers descend, the pressure increases, causing nitrogen from the air we breathe to dissolve into our body tissues. If a diver ascends too quickly after spending significant time at deeper depths, the nitrogen that has been absorbed can form bubbles in the body, leading to various health issues. These issues can range from debilitating pain to life-threatening conditions.

By keeping a close eye on both dive time and depth, divers can adhere to safe ascent rates and schedule necessary safety stops during ascent, allowing the body to off-gas or eliminate the built-up nitrogen safely. This practice is a fundamental safety procedure that significantly reduces the risk of decompression sickness during and after a dive.

While monitoring dive time and depth could relate to other scenarios, such as weight adjustment or managing thermal comfort, those factors do not directly impact the critical issue of managing nitrogen levels in the body that can lead to decompression sickness. Thus, the primary reason for these monitoring practices is centered around safety related to nitrogen absorption and release.